- Meal Plan included
- Monthly measurements will be tracked
- Workout will be provided for the days we do not meet
- Sessions last 55-mins.
- Water and Snacks will be provided.
- Please arrive 10-minutes early
- Monday-Saturday between the available hours listed below
- 1-on-1 Sessions: 11am – 6pm
What to Bring:
- Yoga Mat
Whether you want to improve fitness, reduce, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning we have the right exercise program for you. Scheduled appointments and one-on-one attention are always the rule. We have the expertise you want and the experience you deserve.
Our system minimizes plateaus utilizing weights, resistance bands, body weight exercises, dumbbells and micro burst training in an ever evolving high intensity format.
Contact us today!
2712 St Emanuel St.
Houston, TX 77004
If you have been doing the same exact workout for more than a few weeks, then your results are already stagnating. Give us a try and we’ll get you back on track fast. Our system is tailored to you, your needs and abilities. Nutritional guidance is included free of charge in all of our exercise programs.